Wellness + Wisdom Podcast

Josh Trent

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

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Wellness + Wisdom Podcast

Episodes (841)

Yesterday Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn)
Tue Aug 11th Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)
Jul 28th You're Not Playing the Victim (Your Heart Is Broken)

Wellness + Wisdom Podcast

Aug 18, 2026
1 hour
59 MB

How is generational trauma formed and activated throughout your life? Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you cannot explain may not have started with you, why the mother is the blood blueprint for how we relate to love, and why releasing blame is not about excusing the past but retrieving your own freedom from it. 👉 Get It Didn't Start with You BOOK 👉 Get It Didn't Start with You WORKBOOK In Thi...

Wellness + Wisdom Podcast

Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn)

Josh Trent

00:00 -01:04:06