Everybody Blurts

The Blurt Foundation

Each week we chat to a different expert, giving you the professional lowdown on depression, wellbeing and the support available. Think of this podcast as a helping hand through the often-scary world of mental health – from eating well and getting a good night’s sleep to being there for someone who’s struggling, we’ll cover the practical stuff as well as the emotional.

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Everybody Blurts

Episodes (6)

Jul 27, 2015 Episode 6: Dr Guy Winch - Practising Emotional First Aid
Jul 21, 2015 Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion
Jul 15, 2015 Episode 4: Jo Gifford - Depression, Business and Self-Care

Everybody Blurts

Jul 27, 2015
27 minutes
25 MB

Our emotional needs and wounds affect all that we do. So, why don't we tend to them as we do physical needs and wounds? We invited TED Talk'er and licensed psychologist, Dr Guy Winch, to talk to us about emotional first aid - what it is and how we can practice it. Some questions we ask: Why are people more willing to talk about physical injuries than emotional ones? How can we perform emotional first aid on ourselves? Can you give us some examples of what emotional wounds might be? Can our emotional wellbeing affect our physical state? Want to...

Everybody Blurts

Episode 6: Dr Guy Winch - Practising Emotional First Aid

The Blurt Foundation

00:00 -27:02