Physical Preparation Podcast Archives - Robertson Training Systems

Mike Robertson

Elite Program Design and Coaching for High Performers

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Physical Preparation Podcast Archives - Robertson Training Systems

Episodes (200)

Feb 27th How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark
Feb 20th Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance
Feb 13th Buffer Zones, Optimizing Training and In-Season Workouts

Physical Preparation Podcast Archives - Robertson Training Systems

Feb 27, 2026
58 minutes
53 MB

If you work with athletes who travel, tell me if you’ve seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is slow. They’re moody and irritable. OR they’re just tired flat when it really matters. And we usually treat it like it’s just a sleep problem – but deep down, we know it’s more than that. Jet lag isn’t just about being tired: It’s about your athlete’s internal clock being comple...

Physical Preparation Podcast Archives - Robertson Training Systems

How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark

Mike Robertson

00:00 -58:09