Pursuing Health

Julie Foucher Brown MD, MS.

Julie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.

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Pursuing Health

Episodes (306)

Tuesday HRV + Pregnancy PH332
Apr 14th The 5 Non-Negotiables for Fertility Health with Dr. Natalie Crawford PH331
Mar 24th CrossFit Moms: Pregnancy, Postpartum, and Returning to Competition PH330

Pursuing Health

May 5, 2026
21¼ minutes
19 MB

In this special compilation episode, we explore the evolving science of pregnancy, exercise, and recovery through conversations with two innovative voices in women’s health: Dr. Shon Rowan and Dr. Lindsey Mathews. Dr. Shon Rowan, an OB-GYN and researcher, shares groundbreaking insights from his work studying heart rate variability (HRV) throughout pregnancy and postpartum. His findings reveal fascinating physiologic adaptations—including measurable changes in HRV and resting heart rate that begin almost immediately after conception, reverse in the weeks leading up to delivery, and may ultimately rebound postpartum to levels even higher than pre-pregnancy. Dr. Lind...

Pursuing Health

HRV + Pregnancy PH332

Julie Foucher Brown MD, MS.

00:00 -21:10