Fit in Real Life

Tanja Shaw

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

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Fit in Real Life

Episodes (459)

Jan 6, 2025 426: When It's Time to Take a Break
Dec 30, 2024 425: Reflect, Recharge, and Reset for the New Year
Dec 23, 2024 424: The Best Books I Read in 2024

Fit in Real Life

Jan 6, 2025
5 minutes
10 MB

Over the past (almost) 10 years, creating the podcast has been an incredible journey. Connecting with you, sharing actionable tips, and diving deep into topics that matter has been an adventure! But today, I want to share a personal update: I’ve decided to take a pause from the podcast. This wasn’t an easy decision, but it’s one I made after reflecting on my priorities and goals. Right now, my energy is focused on Ascend Fitness and Lifestyle, that demands my full attention. As much as I love podcasting, I’ve realized that it’...

Fit in Real Life

426: When It's Time to Take a Break

Tanja Shaw

00:00 -05:05