The Zen Protocol with Nicolò Dominick

Nicolò Dominick

The Zen Protocol with author Nicolò Dominick is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, Nicolò chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on the Path to transformation.

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The Zen Protocol with Nicolò Dominick

Episodes (103)

Nov 3, 2023 NEW 5.5 Second HRV Resonant Frequency Breathing Exercise
Nov 3, 2023 NEW 6 Second HRV Resonant Frequency Breathing Exercise
Oct 23, 2023 6 Second HRV Resonant Breathing Exercise

The Zen Protocol with Nicolò Dominick

Nov 3, 2023
10¼ minutes
5 MB

Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pre...

The Zen Protocol with Nicolò Dominick

NEW 5.5 Second HRV Resonant Frequency Breathing Exercise

Nicolò Dominick

00:00 -10:21