The Catherine Plano Podcast

Catherine Plano

Your ultimate resource for expanding your mind and accessing more of your brain, while experiencing unparalleled ‘aha’ moments with guaranteed radical shifts to your learning and growth. Catherine’s goal is to help you become the very best version of yourself - to live an extraordinary life by reaching your fullest potential, with self-coaching strategies to boost your confidence, make better decisions, create new habits, kickstart your motivation, get extraordinary results and build lasting change for a meaningful life that you will absolutely love! Get inspired and energised with your weekly dose of new ideas and insights.

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The Catherine Plano Podcast

Episodes (489)

Tue Aug 18th The Grief That Has No Name Is Often the Heaviest Kind
Tue Aug 11th EP 476: You Never Get to Choose Your Trauma Response with Annalie Howling
Tue Aug 4th Oxford Neuroscientist: Your Brain Is Not Shrinking with Dr Sarah McKay

The Catherine Plano Podcast

Aug 18, 2026
7¼ minutes
19 MB

Have you ever grieved something that no one else could see? A friendship that quietly dissolved. A version of yourself you left behind. A relationship that is still technically intact but has become unrecognisable. And wondered why it hurt so much when, on paper, nothing had actually ended? There is a kind of grief that has no funeral. No flowers. No one checking in to ask how you are holding up. Because nothing has technically ended. No one has died. And yet something in you is grieving, quietly, persistently, and completely alone. In...

The Catherine Plano Podcast

The Grief That Has No Name Is Often the Heaviest Kind

Catherine Plano

00:00 -07:22