10% Happier with Dan Harris

10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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10% Happier with Dan Harris

Episodes (1000)

Yesterday The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
Friday How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
Wed Mar 4th The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes

10% Happier with Dan Harris

Mar 9, 2026
59 minutes
135 MB

Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses." Eric Garland, PhD, LCSW is Endowed Professor in Health Sciences at the Sanford Institute for Empathy and Compassion, Professor in the Department of Psychiatry and the Center for Addiction Science and Treatment at University of California San Diego (UCSD), and Director of UCSD ONEMIND (Optimized Neuroscience-Enhanced Mindfulness Intervention Design). Dr. Garland researches treatments for addiction and chronic pain, and is the developer of an innovative, mind-body therapy founded on insights derived f...

10% Happier with Dan Harris

The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

10% Happier

00:00 -58:49