The Hardcore Self-Help Podcast with Duff the Psych

Robert Duff, Ph.D.

Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "The Hardcore Self-Help Podcast with Duff the Psych" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

The Hardcore Self-Help Podcast with Duff the Psych

Episodes (451)

Feb 17th The Secrets of Good Daughtering with Dr. Allison Alford
Jan 27th Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia
Jan 20th Compassionate and Effective Schizophrenia Care with Dr. Tracy Hicks

The Hardcore Self-Help Podcast with Duff the Psych

Feb 17, 2026
58¼ minutes
80 MB

We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I sit down with Dr. Allison Alford — communication scholar, professor at Baylor University, and author of Good Daughtering — to unpack the hidden emotional labor adult daughters carry inside their families. We explore the invisible work, the guilt, the pressure to be "enough," and how daughters can set boundaries without walking away from the people they love. This isn't about cutting family off. It's about understanding your role, recalibrating it, and finding pride instead of burn...

The Hardcore Self-Help Podcast with Duff the Psych

The Secrets of Good Daughtering with Dr. Allison Alford

Robert Duff, Ph.D.

00:00 -58:24