Consummate Athlete Podcast

Molly Hurford & Peter Glassford

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

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Consummate Athlete Podcast

Episodes (591)

Today Are Humans like Cars? Longest Workouts and Training Bikes
Tue Apr 7th When To Replace Gear, Pacing Races, Strength-Cardio Order
Mar 31st Can A.I. Assist Coaches and Athletes? - Bruna and Fabi Maia

Consummate Athlete Podcast

Apr 14, 2026
49½ minutes
44 MB

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars whether 16 miles is enough for the longest run before a marathon running race whether it is good idea to use a training bike, benfits of having one and cautions against 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in...

Consummate Athlete Podcast

Are Humans like Cars? Longest Workouts and Training Bikes

Molly Hurford & Peter Glassford

00:00 -48:32