Big Swings Only

Kwame Christian Esq., M.A.

Playing it safe is easy. It’s comfortable. And it will never take you to the next level.If you’ve got what it takes to hit the ball out of the park, the only thing holding you back is whether you’re brave enough to take a big swing.Big Swings Only is for people who were meant for more — the ones done playing by rules that were never built for them.Hosted by Kwame Christian, each week brings you the real stories of people who fought their fear, went after the life they actually wanted, and became who they had...

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Big Swings Only

Episodes (1000)

Yesterday Why We Suffer and How We Heal - With Dr. Suzan Song
Thursday The Secret Pattern All High Achievers Share - Ruth Gotian
Jun 30th BONUS: Kwame Gets Interviewed by Trent Shelton

Big Swings Only

Jul 6, 2026
1½ hours
0

Psychiatrist Dr. Suzan Song reveals why "just keep going" isn't resilience — it's a trauma response. After hiding from child soldiers in Burundi, she uncovered the hidden cost of high achievement that no one talks about. In this episode, you'll discover: Why performing stability after trauma leads to a breakdown decades later The real difference between pain (unavoidable) and suffering (optional) The Three Friends of Winter — Narrative, Ritual & Purpose — and why they outperform every self-care tool Why building your identity on competence is the most fragile thing a high achiever can do Why more mental...

Big Swings Only

Why We Suffer and How We Heal - With Dr. Suzan Song

Kwame Christian Esq., M.A.

00:00 -01:06:30