More Plants: A Vegan Podcast by Brownble

Brownble

How to start, continue and enjoy eating vegan or plant based for your Health, the Animals and the Planet.

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More Plants: A Vegan Podcast by Brownble

Episodes (55)

Jan 31, 2025 Season Finale! What is MBSR Mindfulness? A Beginner's Guide to Mindfulness and Mindful Eating
Jan 24, 2025 Eating in the Light of the Moon by Dr. Anita Johnston, a Book Club: On Healing from Disordered Eating and Going through Eating Disorder Recovery
Jan 17, 2025 Cognitive Dissonance: Exploring the Psychological Barriers to Change and our Relationship with Food

More Plants: A Vegan Podcast by Brownble

Jan 31, 2025
46 minutes
63 MB

Many years ago I was in a cycle of a certain kind of stress that was bubbling just beneath the surface, in a way that didn't scream urgency as you would perhaps feel during a big life transition, exam season or project deadline season, the illness of a family member, but rather, the kind of daily stress that keeps you on a hamster wheel, moving through your day scratching things off to-do lists, with your mind firmly on the next thing. I started having this very uncomfortable feeling that I was ending my day and when my...

More Plants: A Vegan Podcast by Brownble

Season Finale! What is MBSR Mindfulness? A Beginner's Guide to Mindfulness and Mindful Eating

Brownble

00:00 -45:52