3D Muscle Journey

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

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3D Muscle Journey

Episodes (301)

Feb 19th #302: Stress Management for Bodybuilders
Feb 5th #301: Our Biggest Bodybuilding Lessons of 2025
Jan 22nd #300: Q&A Session 30

3D Muscle Journey

Feb 19, 2026
1 hours
69 MB

Brad, Alberto, and Jeff discuss strategies they use to manage stress, and how they program for themselves and their athletes based on life stress at the time. What do the coaches do to help ensure they get good sleep? What can you do to improve your sleep quality and quantity? Why is it important to prioritize resting from your work and bodybuilding? How can you undulate your volume based on your schedule? What does advanced bodybuilding look like? What can you do if you’re plateaued on an exercise where you are using double progression? Why is Jeff currently li...

3D Muscle Journey

#302: Stress Management for Bodybuilders

3D Muscle Journey

00:00 -01:15:47