Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

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Being Well with Forrest Hanson and Dr. Rick Hanson

Episodes (457)

Mon Feb 16th Codependency and Healthy Dependency with Nedra Glover Tawwab
Mon Feb 9th Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg
Mon Feb 2nd Fixing vs. Feeling: How to Get on the Same Team with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

Feb 16, 2026
2¾ hours
0

Protect your peace, set boundaries, don't let people drain your energy…there’s a lot of advice like that, and it’s easy to take it a little too far. Therapist and bestselling author Nedra Glover Tawwab joins Forrest to discuss the unintended consequences of the boundaries movement. They talk about how the helpful concept of boundaries led some toward isolation and rigid standards, and focus on healthy dependency: the reality that we all need other people. Nedra explains the spectrum from codependency to hyper-independence, why your attachment style is more flexible than you think...

Being Well with Forrest Hanson and Dr. Rick Hanson

Codependency and Healthy Dependency with Nedra Glover Tawwab

Rick Hanson, Ph.D., Forrest Hanson

00:00 -01:15:57