Kiwi Running Show

Hayden Shearman

Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam. The Kiwi Running Show is brought to you by TempoFit — the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether you’re in New Zealand or around the world, let us help you love running!

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Kiwi Running Show

Episodes (52)

Feb 6, 2022 Legs, Lungs & Lactate Ladder Pt.1
Jan 31, 2022 Strides & K-Reps - Feel Good Freedom
Sep 15, 2020 Kiwi Running Show - NZXC Challenge

Kiwi Running Show

Feb 6, 2022
20 minutes
37 MB

Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog recoveries Terrain: Undulating terrain for a fartlek session or flat, measurable pathway for accurate GPS readings. The idea with a ladder session like this is...

Kiwi Running Show

Legs, Lungs & Lactate Ladder Pt.1

Hayden Shearman

00:00 -20:04