The Art Of Living with Kathy Smith

Kathy Smith

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!

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The Art Of Living with Kathy Smith

Episodes (100)

Jun 19, 2024 Outlive: The Science and Art of Longevity with Bill Gifford
Sep 13, 2023 Crack The Health Span Code | Dr. Camillo Ricordi
Jun 14, 2023 Rethink Your Position | Katy Bowman

The Art Of Living with Kathy Smith

Jun 19, 2024
48½ minutes
67 MB

In our never-ending quest for the fountain of youth, people will try all sorts of gimmicks and products that promise eternal vitality and radiance. However, true longevity isn't about chasing fads - it's about understanding the science of how our bodies age and making lifestyle choices that promote healthspan as well as lifespan. My guest today is Bill Gifford, an author who has dedicated years to researching this fascinating topic. Bill has teamed up with Dr. Peter Attia to author the runaway hit called 'Outlive: The Science & Art of Longevity' - a manifesto that has sold over a...

The Art Of Living with Kathy Smith

Outlive: The Science and Art of Longevity with Bill Gifford

Kathy Smith

00:00 -48:26