The Reality Check Podcast

Zachary Phillips

Short talks on meaning, mental health, and what it actually takes to live a more examined life. With Zachary Phillips

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The Reality Check Podcast

Episodes (290)

Sat Aug 22nd Discovering Your Calling | Ep 281
Sat Aug 8th How to Stop Losing Yourself In Others | Ep 282
Jul 19th Discovering Your Calling | Ep 281

The Reality Check Podcast

Aug 22, 2026
16 minutes
22 MB

Masking is a survival strategy, often used by neurodivergent people to fit in, stay safe, and meet social expectations. But maintaining the mask comes at a cost. This talk explores the difference between masking and simply showing different parts of ourselves, the exhaustion and burnout masking can cause, and how greater awareness, self-acceptance, recovery, and support can help us find a healthier balance. Links Mentioned: Want to work with me? Book a 1:1 session. Buy one of my books. Support the podcast by donating here.

The Reality Check Podcast

Discovering Your Calling | Ep 281

Zachary Phillips

00:00 -15:53