The Fitzness Show

Fitz Koehler

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

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The Fitzness Show

Episodes (200)

Today Q&A: Pacing, Quickie Workouts, and Panic at the Gym
Wed Feb 11th Not the Donna Recap: Fitz Behind the Scenes
Mon Feb 9th Soapbox Showdown: Biohackers & East Asian Wisdom

The Fitzness Show

Feb 17, 2026
42 minutes
39 MB

Fitz Koehler tackles listener questions on everything from race pacing and the truth about 10,000 steps to sunscreen ingredients, cold-weather running, peptides, quick full-body workouts, and how to stop feeling intimidated at the gym. She also shares smart strategies for staying motivated, recovering when you’re completely wiped out, and bouncing back without falling off track. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join t...

The Fitzness Show

Q&A: Pacing, Quickie Workouts, and Panic at the Gym

Fitz Koehler

00:00 -41:49