Nid's Nidra

Nid Ra

Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com

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Nid's Nidra

Episodes (192)

Jul 30th Ritual to Release Fear: 3 Steps to Calm Anxiety & Return to Presence
Jul 22nd Interview: Ancient Yoga for Modern Mental Health - End Burnout with Dr. Ishan Shivanand
Jul 15th Yoga Nidra for Setting Healthy Boundaries | Deep Rest & Self-Trust

Nid's Nidra

Jul 30, 2026
10 minutes
7 MB

When fear arises, it can feel overwhelming. It pulls us out of the present moment, activates survival patterns, and creates the sense that something must be fixed immediately. In this episode of the Facing Fear series, Nid shares a simple three-step ritual to help you move from fear back into grounded presence. Rather than resisting fear or trying to suppress it, this practice supports you to gently shift your state - so clarity, steadiness, and intuitive guidance can return. Support the show Some practices may bring up deep emotions...

Nid's Nidra

Ritual to Release Fear: 3 Steps to Calm Anxiety & Return to Presence

Nid Ra

00:00 -09:50