The Absolute Strength Podcast

Kyle Hunt

Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com

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The Absolute Strength Podcast

Episodes (545)

Jan 30th Is Static Stretching Overrated? Progression, Cardio, and Fat Loss
Jan 23rd How to Stay Strong Without Living in the Gym | Q&A
Jan 16th Steve Denovi - Powerlifting Longevity, Building Muscle, and the Gut Cut

The Absolute Strength Podcast

Jan 30, 2026
1½ hours
103 MB

In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss.

The Absolute Strength Podcast

Is Static Stretching Overrated? Progression, Cardio, and Fat Loss

Kyle Hunt

00:00 -01:02:30