Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book...

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Overcoming Distractions-Thriving with ADHD, ADD

Episodes (365)

Tuesday Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life
Fri May 15th From Attention Deficit to Flourishing with Adult ADHD
Apr 24th Transformative Approaches to Healing and Wellness For Adults with ADHD

Overcoming Distractions-Thriving with ADHD, ADD

May 26, 2026
38¼ minutes
61 MB

Dave connects with Jenna Free, author of A Simple Guide to ADHD Regulation, to dismantle the misconception that thriving with neurodivergence requires endless lifestyle hacks. Instead, they dive deep into the power of nervous system regulation and why busy professionals, entrepreneurs, and CEOs frequently find themselves trapped in a frantic cycle of high performance followed by complete shutdown. Jenna highlights how prolonged states of fight-or-flight mimic and intensify ADHD symptoms. She offers a sustainable path to step out of survival mode and provides actionable advice on thriving with adult ADHD. How adults with...

Overcoming Distractions-Thriving with ADHD, ADD

Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life

David A Greenwood

00:00 -38:15