Doc On The Run Podcast

Dr. Christopher Segler

Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of running injuries.

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Doc On The Run Podcast

Episodes (999)

Thursday 3 Critical Stress Reaction First Aid Steps for Runners
Thu Mar 5th Only 2 Questions Needed to Run a Marathon with a Metatarsal Stress Fracture
Feb 26th Stress Fracture Healing Timing Stages for Runners

Doc On The Run Podcast

Mar 12, 2026
14¼ minutes
33 MB

If you feel an unusual ache in your foot during marathon or triathlon training, you might worry that you have a stress fracture. But many runners actually develop a stress reaction before a true stress fracture occurs. The problem is that runners often ignore the early warning signs. They experiment with shorter runs, slower workouts, or simply hope the discomfort goes away. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains three critical first aid steps runners should take immediately when they suspect a stress reaction in the foot. <...

Doc On The Run Podcast

3 Critical Stress Reaction First Aid Steps for Runners

Dr. Christopher Segler

00:00 -14:15