AFP Conversations

Association for Financial Professionals: Treasury and Finance Professional

Corporate treasury and finance executives discuss their biggest challenges and insights: blockchain, fintech, cybersecurity, payments, risk, FP&A, budgeting, forecasting, leadership, career development, and more.

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AFP Conversations

Episodes (268)

Nov 8, 2024 Rewire Your Brain to Reset Burnout and Stress
Nov 8, 2024 Make Better, Faster Decisions
Sep 30, 2024 Rise Up: Finding Strength & Conquering Challenges in Tough Times with Alison Levine

AFP Conversations

Nov 8, 2024
30 minutes
55 MB

In this podcast, Pat Culkin talks with Dr. Aditi Nerurkar about her upcoming closing keynote at the AFP FP&A Forum, "Rewire Your Brain to Reset Burnout and Stress." Dr. Nerurkar shares practical, science-backed strategies to combat stress and burnout, such as using a healthy media diet, prioritizing sleep as a tool, monotasking for focus and cognitive reframing to enhance resilience. Her insights provide a clear, step-by-step approach to help FP&A professionals protect their mental health and boost productivity.

AFP Conversations

Rewire Your Brain to Reset Burnout and Stress

Association for Financial Professionals: Treasury and Finance Professional

00:00 -29:50