The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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The Mindful Movement Podcast and Community

Episodes (403)

Saturday Perimenopause, Thyroid Dysfunction, and Mitochondria | What Most Doctors Miss
Sat Mar 7th How a Rheumatologist Is Rethinking Stress, Disease, and Healing
Feb 28th Come Join Us! The Deep Unwind | Our first retreat in North Carolina this April

The Mindful Movement Podcast and Community

Mar 14, 2026
1 hour
66 MB

In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance of understanding the root causes behind health issues, how nutrition and lifestyle can influence recovery and long-term health, and why mitochondrial function and metabolic health play such a central role in overall well-being. Dr. Koche also shares perspectives on thyroid health, perimenopause, the connection between emotional and physical health, and why learning to listen to your body’s si...

The Mindful Movement Podcast and Community

Perimenopause, Thyroid Dysfunction, and Mitochondria | What Most Doctors Miss

Sara and Les Raymond

00:00 -01:12:09