Mindfully Happy Podcast

Frances Trussell

Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

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Mindfully Happy Podcast

Episodes (68)

Mar 31, 2020 Where Am I Coming From? A 20 Minute Meditation Practice
Mar 25, 2020 Mountain Base, Infinite Mind Meditation
Mar 18, 2020 Short Loving Kindness (Metta) Meditation

Mindfully Happy Podcast

Mar 31, 2020
19 minutes
26 MB

This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

Mindfully Happy Podcast

Where Am I Coming From? A 20 Minute Meditation Practice

Frances Trussell

00:00 -18:44