The Drop Set with Darin Starr: Bodybuilding for the Masses

Five Starr Physique

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep

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The Drop Set with Darin Starr: Bodybuilding for the Masses

Episodes (293)

May 28th Stage Presence + Why Your Cut Stopped Working
May 20th Answering Your Questions!
May 13th Bodybuilding on a Budget + The Weight Cap Women's Physique Needs

The Drop Set with Darin Starr: Bodybuilding for the Masses

May 28, 2026
46½ minutes
42 MB

This week I’m going deeper on posing — specifically what happens after you’ve got the mandatory poses dialed in. We’re talking about the finer points that separate technically correct from genuinely compelling on stage: transitions, weight distribution, facial expression, and how to craft a presentation that fits your specific category. I’ll also get into the mental side of show day — why everything moves faster than you practiced, why you forget what you’ve rehearsed, and why not being rushed backstage is one of the most underrated competitive advantages you have. Plus an honest conversation about routines and whether th...

The Drop Set with Darin Starr: Bodybuilding for the Masses

Stage Presence + Why Your Cut Stopped Working

Five Starr Physique

00:00 -45:36