Turn Yourself Up Podcast

Jessica Watson

The Turn Yourself Up Podcast is a show dedicated to helping you be the best you that you can be! We will learn about getting to know yourself, your deepest hopes and dreams and how you can start creating the life you want. It's about stepping up in your life and being authentically you. Jessica Watson is a life coach and skating coach and she teaches about coaching and creating our greatest lives. She also interviews passionate, creative people who are pursuing their passions and making things happen.

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Turn Yourself Up Podcast

Episodes (36)

Jan 26, 2022 Jessica Speaks on Receiving a Diagnosis of Bipolar, Depression, and Mania
Jul 20, 2018 Hip Hop & Vulnerability with GeNie Baffoe
Jun 26, 2018 Self-Compassion Mini-Meditation

Turn Yourself Up Podcast

Jan 26, 2022
40¾ minutes
45 MB

Inspired by #BellLetsTalk day, I wanted to share a bit about my own mental health and personal development journey. In April 2020, shortly after the pandemic hit North America, in the stress and chaos of it all, I experienced a manic episode, was hospitalized for a few weeks, and received a diagnosis of Bipolar I Disorder. I haven’t found a lot of pleasant, hopeful, and uplifting, resources out there about Bipolar, so I hope this can be both educational and also inspirational for you in your own mental well-being journey. I haven’t found a lot...

Turn Yourself Up Podcast

Jessica Speaks on Receiving a Diagnosis of Bipolar, Depression, and Mania

Jessica Watson

00:00 -38:55