Brain over Binge Podcast

Kathryn Hansen

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

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Brain over Binge Podcast

Episodes (212)

Sunday Ep. 211: What if Binge Eating Really Does Feel Like Coping?
Sep 19th Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
Sep 7th Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)

Brain over Binge Podcast

Oct 11, 2026
24 minutes
19 MB

What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger urges without making those urges meaningful, and why dismissing urges can actually give you more freedom to cope in healthier ways. Most importantly, you’ll learn that you do not have to handle every emotion perfectly before you can stop bingeing. Brain over Binge resources: Get your FREE Starter Kit, including the...

Brain over Binge Podcast

Ep. 211: What if Binge Eating Really Does Feel Like Coping?

Kathryn Hansen

00:00 -23:44