Nutrition & Alternative Medicine

JJ Flizanes

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

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Nutrition & Alternative Medicine

Episodes (436)

Tue Apr 7th Ep. 442: When Yoga Works and When It Doesn't
Mar 31st Ep. 441: Truth about Cholesterol, Statins and Hormones
Mar 24th Ep. 440: Outgrowing the Life and Business That Made You Successful

Nutrition & Alternative Medicine

Apr 7, 2026
27¼ minutes
37 MB

In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looking for. After 25+ years in the fitness and health industry, JJ shares the truth about exercise, body composition, and the biggest mistake people make when choosing how to move their bodies. If you’ve ever thought, “I’m doing all the right things… so why isn’t anything changing?”—this episode is for you. 🔑 What You’ll Learn Why yoga can feel like a “magic fix” (and when it act...

Nutrition & Alternative Medicine

Ep. 442: When Yoga Works and When It Doesn't

JJ Flizanes

00:00 -27:10