The Weight Loss Podcast

Matt and Courtney

The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular...

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The Weight Loss Podcast

Episodes (255)

May 31st How to trust yourself again
May 17th I'll start Monday (again)
May 10th The 8 stages between stuck and steady

The Weight Loss Podcast

May 31, 2026
52¼ minutes
48 MB

You've done more diets than you care to admit, let alone count. You've started again on so many Mondays you can't even remember all of them. As these failed attempts piled up, somewhere along the way you created and cemented the identity and belief as being someone who starts but never finishes. The person who goes well...right up until the wheels fall off. And any trust you had in yourself slowly eroded away. In this episode we break...

The Weight Loss Podcast

How to trust yourself again

Matt and Courtney

00:00 -52:15