True Transformation Podcast

Josiah Novak

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance

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True Transformation Podcast

Episodes (183)

Mar 24th Sean Whalen: The Snake, The Six Pack, and The Brotherhood
Mar 10th Algae, Mitochondria & the Science of Aging Well | Catharine Arnston, PhD
Mar 5th From Broke Fitness Model to $1 BILLION Energy Drink Empire: The GHOST Energy Story with Ryan Hughes

True Transformation Podcast

Mar 24, 2026
1½ hours
0

Sean Whalen is one of the most unapologetic men on the internet — and in this episode, he proves why. We go deep on fatherhood in a world that's trying to destroy masculinity. Sean shares how he's raising three kids who don't need him anymore (and why that's the ultimate win). We talk about fight clubs, bare-knuckle boxing, why every boy needs to get punched in the face, and what it really takes to build a physique that commands respect after 40. Sean breaks down the exact moment everything changed for him — a 14-inch snake named Butters that...

True Transformation Podcast

Sean Whalen: The Snake, The Six Pack, and The Brotherhood

Josiah Novak

00:00 -01:08:25