Decoding Excellence

Adam Ringler

The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.

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Decoding Excellence

Episodes (84)

Nov 10, 2025 Data Without Dogma: Rethinking Wearables, Workloads, and Return-to-Play
Nov 3, 2025 Season First Tip, NordBord Testing Insights, Creatine Research, Carb Cycling, and OxeFit Integration
Oct 26, 2025 Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth

Decoding Excellence

Nov 10, 2025
39¼ minutes
54 MB

In this Cardio Talk episode of the Decoding Excellence Show, I break down how most coaches misuse wearable technology and workload monitoring — turning valuable data into noise instead of insight. Through a detailed return-to-play case study, I walk step-by-step through how I assess individual loading, bridge the gap back to team inclusion, and structure training progressions that actually transfer to performance. I also unpack my personal ethos on data and decision-making — how we as coaches can move from collecting metrics to creating meaning. The goal isn’t more data; it’s better timing, context, and action. I...

Decoding Excellence

Data Without Dogma: Rethinking Wearables, Workloads, and Return-to-Play

Adam Ringler

00:00 -39:12