Live Long with Peter Bowes

Healthspan Media

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.

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Live Long with Peter Bowes

Episodes (321)

Wed Aug 5th Why Sleep Matters More Than Biohacking | Drew Griesel
Jul 29th Living Well on Purpose | Emma Magnolia
Jul 13th Hidden Drivers Of Longevity | Oscar Trelles

Live Long with Peter Bowes

Aug 5, 2026
35¼ minutes
24 MB

Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older. But what if they're not? Executive performance coach Drew Griesel believes many people are paying what he calls The Hidden Performance Tax - a slow, almost invisible decline in energy, focus and resilience that develops over years and eventually feels "normal." In this interview with Peter Bowes he explains why improving healthspan should come before pursuing longevity, why sleep quality may be the single most important driver of performance, and why...

Live Long with Peter Bowes

Why Sleep Matters More Than Biohacking | Drew Griesel

Healthspan Media

00:00 -35:18