JPS Health and Fitness

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

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Episodes (120)

Feb 24th Episode 120: Nutrition & Diet Adherence with Blake D’Souza
Dec 9, 2025 Episode 119: Performance Psychology with Nick Ferrier
Sep 8, 2025 Episode 118: Carbs & Your Physique with Brandon Kempter

JPS Health and Fitness

Feb 24, 2026
25 minutes
15 MB

In this episode, Jacob and Coach Blake dive into one of the biggest challenges in coaching—adherence. They break down what adherence really means, why clients struggle to stick to plans, and how coaches can respond when things go off track. From under-reporting food intake to handling clients who never start (or stop following) their plan, this episode is packed with practical tools and strategies to improve consistency and results.

JPS Health and Fitness

Episode 120: Nutrition & Diet Adherence with Blake D’Souza

JPS Health and Fitness

00:00 -24:45