The Happy Diabetic Kitchen

Chef Robert Lewis talks about how to turn ordinary farm fresh produce into

Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world's most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.

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The Happy Diabetic Kitchen

Episodes (102)

Feb 17th Here's the Scoop On Soup
Nov 20, 2025 "Thanksgiving Makeover: Delicious Low-Fat and diabetes-friendly"
Sep 14, 2025 Mushroom Magic: From Farm to Fork

The Happy Diabetic Kitchen

Feb 17, 2026
18 minutes
26 MB

Segment 1: The Secret to Great Soup Chef Robert: Let's start with the basics. The best soups begin with a great foundation—and that means building flavor from the bottom up. Start with what I call the "holy trinity" of soup-making: onions, carrots, and celery. Sauté them in a little olive oil until they're soft and fragrant. That's your soup's base note—like the rhythm section in a jazz band. Then, build from there! Add garlic, herbs, and spices. Think thyme, rosemary, cumin, or...

The Happy Diabetic Kitchen

Here's the Scoop On Soup

Chef Robert Lewis talks about how to turn ordinary farm fresh produce into

00:00 -18:07