Grow the Good

Sonya Looney

Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life.

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Grow the Good

Episodes (459)

Thu Apr 9th What Flow Really Is: Mindfulness, Self-Trust, and the Challenge-Skill Balance with Dr. Sue Jackson
Mar 26th Mindfulness in Action: Redefining What It Means to Get Better
Mar 19th How to Say What You Mean with Oren Jay Sofer | REPLAY

Grow the Good

Apr 9, 2026
58¼ minutes
40 MB

Flow is one of those words that gets used all the time, but what does it actually mean? And more importantly, how do we create more of it in real life, not just in elite sport or peak performance moments? In this episode, I sit down with Dr. Sue Jackson, one of the world’s leading experts on flow, to talk about what flow really is, how challenge-skill balance works, and why mindfulness, self-efficacy, and trust in your own abilities matter so much in creating these deeply absorbing and meaningful states. We also get into how risk pe...

Grow the Good

What Flow Really Is: Mindfulness, Self-Trust, and the Challenge-Skill Balance with Dr. Sue Jackson

Sonya Looney

00:00 -58:14