SOFLETE

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

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SOFLETE

Episodes (222)

Feb 25th 108: Secrets of Salidrocide With Dr. Nick Barringer
Feb 18th 107: Tough Rugged Bastards With John Dailey
Feb 11th 106: Get Kids In More Bar Fights

SOFLETE

Feb 25, 2026
53¼ minutes
37 MB

In this episode of the SOFLETE Performance Podcast, Dr. Nick Barringer, PhD, RDN, CSSD, CSCS, LTC, Ranger (what a resume!) discusses the critical role of nutrition in the military, emphasizing the importance of cultural integration, advancements in dietary guidelines, and the need for a holistic approach to health. He highlights the significance of protein intake, the challenges of gluten sensitivity, and the value of blood work in monitoring health and performance. The conversation also explores the potential of adaptogens and biochemical fitness tests in optimizing soldier performance and well-being. Website: drnickbarringer.com Email: dr.nickbarringer@drnickbarringer...

SOFLETE

108: Secrets of Salidrocide With Dr. Nick Barringer

SOFLETE

00:00 -53:18