EMBody Radio

Emily Duncan

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

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EMBody Radio

Episodes (292)

Yesterday Spiritually Bypassing Growth: How Astrology, Tarot & the Healing Journey Kept Me Stuck | with host Emily Duncan
Feb 24th The Neuroscience of Belief- How to Rewire Your Brain, Heal Your Body & Overcome Anything | with Ashleigh Di Lello and Emily Duncan
Feb 17th If I Was Single in 2026: The Unconventional Dating Advice No One Is Giving Women

EMBody Radio

Mar 3, 2026
59¼ minutes
81 MB

This is an episode I've wanted to do for a while. I'm getting really honest about my own experience falling deep into the neo-spiritual world: astrology, human design, tarot, the divine feminine conversation, manifestation, all of it, and how what felt like growth was actually keeping me stuck. My fitness was regressing, my business was regressing, and I wasn't becoming a better person. I was just consuming information and calling it progress. In this episode, I walk through the specific ways I see women (myself included) using spiritual tools to bypass pe...

EMBody Radio

Spiritually Bypassing Growth: How Astrology, Tarot & the Healing Journey Kept Me Stuck | with host Emily Duncan

Emily Duncan

00:00 -59:11