The mindbodygreen Podcast

mindbodygreen

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

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The mindbodygreen Podcast

Episodes (584)

Mar 29th Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)
Mar 22nd The science of sweat, saunas & stress | best-selling author Bill Gifford
Mar 15th The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.

The mindbodygreen Podcast

Mar 29, 2026
48¼ minutes
0

"Trauma isn't just what happened to us. It's more so about the support we may or may not have had to navigate the emotional fallout of what happened." Nicole LePera, Ph.D., is the creator of the worldwide @theholisticpsychologist movement, and the author of multiple bestselling books including How to Do the Work and her newest, Reparenting the Inner Child. She was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. Her work has reached tens of millions of people on...

The mindbodygreen Podcast

Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

mindbodygreen

00:00 -48:12