SOLVED with Mark Manson

Mark Manson

New episodes every Wednesday. Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.

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SOLVED with Mark Manson

Episodes (93)

Today Why Can't You Focus Anymore?
Feb 25th The Best Thing About You is Also the Worst Thing
Feb 18th Is Love Overrated?

SOLVED with Mark Manson

Mar 4, 2026
3 hours
0

Focus is one of those things everyone swears they need more of and almost no one is actually addressing correctly. In this episode, we dig into what the science actually says about attention spans (hint: your brain isn't broken, it's just overwhelmed), why the standard advice to "try harder" is probably making things worse, and what's really driving your inability to sit down and get things done. We get into the neuroscience of explore vs. exploit modes, why flow states feel the way they do, and the four hidden triggers behind most focus problems, none of which have anything...

SOLVED with Mark Manson

Why Can't You Focus Anymore?

Mark Manson

00:00 -03:21:41