SOLVED with Mark Manson

Mark Manson

New episodes every month. Life advice that doesn’t suck by a 3x #1 NYT bestselling author. I’ve spent two decades calling out everything wrong with the self-help world: the bad science, the guru nonsense, and the advice that preys on people's insecurities. This podcast is my no-BS, research-backed answer to all of it.

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SOLVED with Mark Manson

Episodes (103)

Wed Jun 3rd How to Change Your Life, Solved
May 20th Why We Stay in Bad Relationships, Solved
May 6th How to Overcome Anxiety, Solved

SOLVED with Mark Manson

Jun 3, 2026
5¼ hours
0

If you've ever tried to change something about yourself, failed, tried again, and concluded you must just be broken, here's some good news: you're probably not broken. You've just been aiming at the wrong target for years. Who you are is actually a layered system. There's your personality, the deep set points you were largely born with. There's the layer of adaptations you've built on top of that, the beliefs, identities, and emotional patterns that help you navigate the world. And there's your behavior, what you actually do day to day. Most people fail at change because they treat...

SOLVED with Mark Manson

How to Change Your Life, Solved

Mark Manson

00:00 -05:06:14