Beast over Burden powered by Barbell Logic

Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

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Beast over Burden powered by Barbell Logic

Episodes (530)

Tue Feb 10th Why People Quit Their Fitness Goals (And How to Stop)
Jan 27th Make Training Fit Your Real Life: Adaptation Through Strength Training
Jan 20th Resilience through Resistance Training: Harder to Kill, Faster to Heal

Beast over Burden powered by Barbell Logic

Feb 10, 2026
45¼ minutes
36 MB

Every year starts the same way: new goals, new motivation, and a fresh commitment to fitness. But within a few months, many people feel like they're starting over again. If you've ever wondered why people quit their fitness goals, this episode is for you. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson break down the real reasons motivation fades and why extreme goal-setting often leads to burnout instead of long-term progress. They explore the common cycle of starting strong, losing momentum, and restarting over and over — and how to finally break that pattern....

Beast over Burden powered by Barbell Logic

Why People Quit Their Fitness Goals (And How to Stop)

Barbell Logic

00:00 -45:18