On and Off the Mat

Rayneen Thebeau

Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

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On and Off the Mat

Episodes (8)

Aug 22, 2023 008 - Introducing Shadow.n.Soul Story Time
Apr 21, 2018 007 - Intro to Ayurveda
Oct 3, 2017 006 - The Kleshas

On and Off the Mat

Aug 22, 2023
1 hour
47 MB

Welcome to On & Off The Mat with your host Rayneen Thebeau. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also with healthier and more aligned ways of being. This episode serves as both the final episode of...

On and Off the Mat

008 - Introducing Shadow.n.Soul Story Time

Rayneen Thebeau

00:00 -01:28:06