Mindful Strength

Kathryn Bruni-Young

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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Mindful Strength

Episodes (100)

Dec 29, 2025 263 Adam McAtee: Do we need corrective exercise?
Nov 24, 2025 262 Kathryn & Kyle: Trail Race Recap
Jul 28, 2025 261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapist

Mindful Strength

Dec 29, 2025
49½ minutes
67 MB

In this episode Kathryn and Adam talk about what corrective exercise is, why we see some movements as faults and others as safe, and how to assess whether something actually needs to be corrected. Take this as an example... a client walks into the gym and they stand with their feet turned out. We might have been trained to look at that as an imbalance, a movement fault, something that should be corrected. But is that person's natural position actually a problem, or does their body just not conform to the alignment we were taught in our textbooks? This podcast is...

Mindful Strength

263 Adam McAtee: Do we need corrective exercise?

Kathryn Bruni-Young

00:00 -48:31