Strength + Self

Courtney Ustrzycki

Where physical discipline meets emotional intelligence. Hosted by IFBB Bikini Pro and transformation coach Courtney Ustrzycki, this podcast gives you real strategies for training, mindset, confidence, boundaries, and becoming the human behind the goals. No fluff, no filters, just growth, grit, and the tools to elevate every phase of your life. Welcome to Strength + Self.

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Strength + Self

Episodes (136)

Nov 26, 2025 137: Finding my Goldilocks in training
Nov 23, 2025 136: 30 lessons & advice I wish I listened to in my 20s
Nov 11, 2025 135: Choosing change, even when you don't know where it leads

Strength + Self

Nov 26, 2025
15 minutes
14 MB

This episode is for anyone who’s ever swung between extremes in training, doubted their own knowledge, or felt stuck in their physique progress. The real story of how I went from doing everything myself… to giving up all control… to finally landing in the middle... I call it my Goldilocks in training. After 15+ years of coaching, competing, programming, burning out, and rebuilding, (I think?!) I finally hit a breakthrough. Not from adding more, but from understanding why my body responds the way it does. With new guidance, clearer direction, and a fresh perspective, I’m blending what I kno...

Strength + Self

137: Finding my Goldilocks in training

Courtney Ustrzycki

00:00 -15:03