The Extramilest Podcast

Floris Gierman

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

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The Extramilest Podcast

Episodes (100)

Friday #126: Coach's Advice to Run & Recover Faster For Recreational Runners
Apr 24th #125: Sara Hall's Advice For Non-Elite Runners
Apr 17th #124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

The Extramilest Podcast

May 1, 2026
2 hours
132 MB

Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO At 58 years old, Albert Shank is still running strong, climbing mountains, and proving that your best running years don't have to be behind you. Coach Albert shares powerful lessons on low heart rate training, Zone 2 running, strength training, injury prevention, recovery, and longevity. Watch the full video on YouTube: https://youtu.be...

The Extramilest Podcast

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

Floris Gierman

00:00 -01:34:08