Best of Both Worlds Podcast

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Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

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Best of Both Worlds Podcast

Episodes (446)

Today Is it spring yet? Ways to get yourself out of a funk, seasonal or otherwise EP 446
Tue Feb 10th Love Stories + Reflections Ep 445
Tue Feb 3rd Work + Life: Then and Now with Corinne Hammons EP 444

Best of Both Worlds Podcast

Feb 17, 2026
40¾ minutes
36 MB

February doldrums can be real -- or maybe you struggle with mood swings at other times. In this episode, Laura and Sarah share lots of ideas to help you get out of a funk, from focusing on your golden hours to treats, as well as a list of 5-minute uplifters. Episode Note: The strategies in this episode certainly would not be enough on their own for anyone going through a real depressive episode or mental health crisis, and there is no replacement for professional help when there is a need! In the Q&A, a...

Best of Both Worlds Podcast

Is it spring yet? Ways to get yourself out of a funk, seasonal or otherwise EP 446

iHeartPodcasts

00:00 -38:56