Crappy to Happy

Cass Dunn

A psychologist bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy. Cass Dunn shares her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.www.crappytohappypod.com Hosted on Acast. See acast.com/privacy for more information.

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Crappy to Happy

Episodes (237)

Mon Jun 8th Are you afraid to be content?
May 28th Feeling Meh? How to Get Out of a Rut.
Apr 14th A Wearable for Deep Sleep, Mental Strength & Cognitive Health with Ariel Garten

Crappy to Happy

Jun 8, 2026
21 minutes
29 MB

It's nice to feel content, peaceful and satisfied with life. But how long do you let yourself feel any of those things before you get twitchy? Let's talk about why you might find it so challenging to allow yourself to feel content. It might be guilt, or a fear that you'll get complacent, a history of struggle that makes peace feel foreign to you, or a core belief that you're not worthy or deserving of ease. Takeaways: The difference between contentment and happinessHow our conditioning to strive and achieve...

Crappy to Happy

Are you afraid to be content?

Cass Dunn

00:00 -20:49