The Industrious Radio Show

Stephen Hitt, Molly Hitt, Barry Napier

The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.

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The Industrious Radio Show

Episodes (165)

Feb 28th The Ugly Truth About GLP-1 Weight Loss (And How to Stop Muscle Loss)
Feb 21st From “Broken Down” to Bionic: The Faith in Your Body’s Ability to Heal Faster Than You Think
Jan 13th The "Hell Yes" Rule: Steps to Owning Your Own Gym

The Industrious Radio Show

Feb 28, 2026
20½ minutes
18 MB

Are you intimidated by the barbell? You're not alone. But skipping heavy lifts could be costing you massive results -especially as you get older, and especially for women. In this episode of The INDUSTRIOUS Show, we break down why the barbell is the absolute best tool for building real strength, adding years to your life, and looking great. We talk about the difference between moving weight for strength versus moving it for conditioning, and why you actually need both. We also tackle a huge topic: GLP-1 weight loss medications. These compounds are amazing...

The Industrious Radio Show

The Ugly Truth About GLP-1 Weight Loss (And How to Stop Muscle Loss)

Stephen Hitt, Molly Hitt, Barry Napier

00:00 -19:33