The After Life

Colleen Kavanaugh, caregiving expert and podcaster

Stories of transformation after loss. Join host Colleen Kavanaugh, as she explores belief, faith, and new ways of transcendent thinking with guests who live extraordinary lives that have been transformed by the experiences of living. Each of us has a story to tell, will yours be one of them? Unsure where to begin? Try episodes: 12, 21, 23, 30, 35

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The After Life

Episodes (68)

Dec 11, 2018 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia
Dec 4, 2018 Cass McCrory - Bringing Attention And Intention To Create Ease And Presence + The Joy It Can Create For Families
Nov 27, 2018 Colleen Kavanaugh - How Gratitude Can Alter Perspective + A Few Questions To Bring Acceptance And Sharing

The After Life

Dec 11, 2018
52¾ minutes
117 MB

Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.

The After Life

Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia

Colleen Kavanaugh, caregiving expert and podcaster

00:00 -50:58