Dr. Joseph Mercola - Take Control of Your Health

Dr. Mercola

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

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Dr. Joseph Mercola - Take Control of Your Health

Episodes (999)

Saturday How Everyday Breathing Habits Affect Blood Pressure
Saturday How Your Closest Relationships Influence Heart Health
Saturday Europe Establishes Its First Clinical Guide for Photobiomodulation in Cancer Care

Dr. Joseph Mercola - Take Control of Your Health

Feb 14, 2026
9¾ minutes
11 MB

Forceful abdominal exhalations activate a brainstem circuit that tightens blood vessels and raises blood pressure, even in the absence of stress or exercise Slow, calm breathing quiets the nervous system signals that drive blood pressure higher, making it a powerful daily tool for regulation Long-term high blood pressure reduces blood flow to your brain and shrinks regions responsible for memory, focus, and decision-making Blood pressure control depends on cumulative daily habits, not single readings, which explains why short-term fixes often fail Practicing nasal, slow, and passive breathing once or twice daily helps lower blood pressure by calming the systems that...

Dr. Joseph Mercola - Take Control of Your Health

How Everyday Breathing Habits Affect Blood Pressure

Dr. Mercola

00:00 -07:57